Someone asked me this question:

“What is your reason to be happy?” –i just felt i had a lot of reasons to share…..

my reason starts upon waking up each morning (though after a bad dream)…that i am still alive. no matter how bad things were the past day/my dream was, each time i wake up i still thank God i woke up.

I don’t usually wake up with with a ready smile on my face… getting out of bed almost immediately,cramming,and striding through my day having to face any problems and challenges that may arise..ohh, If i want to be full of gloom then i just keep at the negative thoughts, stay in bed wandering why the world doesn’t just stop spinning and get it over with. …why should i choose to be gloomy when i still have more and more reasons to be happy.

i have my family:the people i love, i care,i needed….(mom,lukas,dad)….isn’t that enough reason i got these people who truly loves and cares for me??the same people i know are happy of my existence….i need not enumerate how their simple words and actions makes me realize how much they do love me.but i know they do.they make me happy…

i have a fulfilling job…i get to do things i really love doing.I am very happy being surrounded by these little angels(should this be another reason aside from my work). Their smiles, their innocent words and stares, their little acts of showing love and respect..they sure melt my heart…oh kids, i love kids–looking forward for my own….well, back to my work…lot of people don’t have any,wherein they got to worry where to get finances for their needs..i have it …and i should be happy for that.

i have dreams,wishes and hopes...

I have something good to look forward to…i have even my wildest, most outrageous dreams that gives me hope. I am looking forward to that holiday by the beach in Bali,playing tennis with my baby,moving out and settling to his place,my dream wedding,honeymoon in Paris,married life, doing what a responsible wife should to my husband and mother to my kids,raise the kids well,see the kids grow, be with my kids as they fulfill their dreams, have grandchildren,grow old with my Lukas…isn’t this something to be cheerful about?

Focus on the good times that lie ahead, and start working towards making them a reality coz no one wants to willingly live in misery and despair for the rest of their days..

good health….

I complained for minor pains like upset stomach,headache,difficulty of breathing, i got asthma, i got nose bleeding, rhinitis….But i can say that i am still reasonably healthy.Lot of people have major illness, others are terminally ill..I’ve seen Nikki fought leukemia,i saw the glimmer of life within her,no matter how dull,still there was..

But, i can say my life is better, i have good health…i’m embracing it as a good reason to be cheerful and happy…


“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” -Unknown


I believe in you.

You can make it through.  Don’t give up when life sucks, you will miss the good times yet to come.

Though the tunnel may seem never ending, there is a light at the end of it.

There is always hope, even if everything seems hopeless.

Don’t give up on life when things are tough…

Whatever comes your way, you have the strength to take it on.  Do not let anyone tell you otherwise.

There is always a reason to go on, even if that reason is to simply prove you can, even if you only are

proving that to yourself.

Always remember, you are strong , and you can do whatever you set your mind to.  I know you can… It will be ok.

Everything will be ok…  I hope everything will be ok….Image


You’re stuck on me
and my laughing eyes
I can’t pretend though
I try to hide, I like you
I like you.I think I felt my heart skip a beat
I’m standing here and I can hardly breathe, you got me, yeah
You got me.

The way you take my hand is just so sweet
And that crooked smile of yours
it knocks me off my feet

Oh, I just can’t get enough
Find my stoup I need to fill me up
It feels so good it must be love
It’s everything that I’ve been dreaming of.
I give up. I give in. I let go. Let’s begin.
Cause no matter what I do,
Oh (oh) my heart is filled with you.

I can’t imagine what it’d be like
Livin each day in this life, without you.
Without you.

One look from you I know you understand
This mess we’re in
you know is just so out of hand.

Oh, I just can’t get enough
Find my stoup I need to fill me up
It feels so good it must be love
It’s everything that I’ve been dreaming of.
I give up. I give in. I let go. Let’s begin.
Cause no matter what I do,
Oh (oh) my heart is filled with you.

I hope we always feel this way
I know we will
and in my heart I know that
you’ll always stay

Oh, I just can’t get enough
Find my stoup I need to fill me up
It feels so good it must be love
I give up. I give in. I let go. Let’s begin.
Cause no matter what I do
Oh, I just can’t get enough
Find my stoup I need to fill me up
It feels so good it musIt’s everything that I’ve been dreaming of.t be love
I give up. I give in. I let go. Let’s begin.
Cause no matter what I do,
Oh (oh) my heart is filled with you.

Oh (oh)
You got me. You got me.
Oh (oh)
You got me. You got me.

Have you figured out how to lose belly fat? It’s frustrating when you’ve tried so many methods and you still end up far from your goals. There are only a few methods that truly work for losing belly fat and most of them require plenty of patience and perseverance. Also, you should remember that any given method is not necessarily right or wrong for everyone. As long as you are doing what works for you and as long as it’s not dangerous, then go for it. If you are new to this and want to learn more about safe and healthy ways to lose belly fat, then you should check out these 4 simple steps that have already led countless people to success.

Step 1: Modify Your Diet

Unhealthy eating is the leading cause of excess belly fat. There is just no escaping it – in order to trim your belly, you’re going to have to trim your diet. To get started you’ll first need to determine which foods you need to remove or limit and which healthy foods you will add or choose more frequently. As delicious as you may think they are, just about any foods that are processed or have added flavors and toppings come loaded down with extra calories that will only set you back.

Natural foods are virtually always better choices than prepackaged and heavily processed monstrosities. These are the foods that contain just the right balance of calories and essential nutrients and will be vital to your efforts to burn more belly fat. Start adding fresh produce and other naturally healthy items to each and every one of your meals in order to ensure you’ll be taking in appropriate portions of all the things your body needs most. There are some amazing diets out there that keep this simple principle in mind – like the Mediterannean Diet – which promote health without sacrificing on taste.

You can also find out more by reading: how to lose belly fat for women which explains in more detail the role of diet in losing weight.

Step 2: Increase Your Activity Level

Limiting the amount of calories you’re consuming is very important to losing belly fat but you’ll also want to increase the number of calories you’re burning off daily. This is most easily accomplished by increasing your typical activity level. If losing belly fat is your main goal then you will get the best results by focusing on cardio and aerobics. Fast paced exercises are by far the most effective fat burning activities. Spending as little as 30 minutes a day on them will help you to lose belly fat much more efficiently than diet alone. Brainstorm a list of the exercises you think you would be able to realistically fit into your daily routine and then choose the few which sound most enjoyable. This will make it easier for you to keep yourself on track towards reaching your fitness goals.

Step 3: Stick to a Schedule

In order to successfully trim your belly you need to maintain a good schedule. Many people are guilty of starting with fitness activities and a healthy diet but then quickly losing enthusiasm and motivation. This kind of attitude is understandable but won’t get you anywhere. So keep a fitness journal, pair up with a friend to keep each other accountable, or put a healthy reward system in place for yourself when you follow through on your plans. Do whatever it takes to make sure you will stick to a productive schedule, because chances are you will fail without one.

Step 4: Maintain Your Achievements

Once you follow the steps above for a few weeks you’ll probably start to see a significant reduction in your belly size. You may be tempted to celebrate your victory by allowing yourself a few big meals or even by skipping your exercise routine for a few days. Do not give into this temptation! By this point you will have worked hard for success and the last thing you want to do is erase your progress. Keep up with your workouts and allow yourself only occasional treats and deviations from your new healthy eating habits. Don’t lose track of your actions and always stay focused on your long term goals.


Sex is also a pain reliever, ten times more effective than Valium: immediately before orgasm, levels of the hormone oxytocin rise by five times, determining a huge release of endorphins. These chemicals calm pain, from a minor headache to arthritis or migraines, and with no secondary effects. Migraines also disappear because the pressure in the brain’s blood vessels is lowered while we have sex. So now we see that actually, a woman’s headache is rather a good reason for having sex, not against it.


On Slippers, or Respectable Ways of Becoming Famous.

Slippers are shoes that you wear inside of your home.  Now, I can understand why you would need to wear shoes, and I can understand why you would need to be inside of a home, but I was confused as to why you would need a whole other accessory just so you could do both at the same time.  Nevertheless, the slipper industry is booming, withtotal sales nearing a reported $725 million in 2009.  I decided to take a look into the minds of this curious group of consumers.  The following examines several possible motivations for wearing slippers:

For Reasons of Temperature

Some people might wear slippers because they find that their feet are cold.  These people seem to look for complicated solutions to straightforward problems.  Just turn up the heat!

For Reasons of Cleanliness

Some people might wear slippers because their home is too dirty to walk around in barefoot, or even worse, in socks.  If this is you, then you are probably a carefree, live-life-in-the-moment sort of person.    I admire that, but it’s disgusting.  And unless you want to be a rude and selfish carefree person, you better have slippers for your guests!

For Reasons of Style

If you are under the age of 12 and you’d like to wear slippers, you are a perfectly normal child.  In fact, the wackier your slippers, the more normal you are.  However, If you prefer “grown-up” slippers at this age you could be experiencing false delusions of maturity.  If left unmanaged, this could lead to Rico Rodriguez Syndrome.  I might be a bit concerned if you are a kid and not interested in wearing something cool, like the Cookie Monster, on your feet.  Any kid that can’t get excited about cookies is bound to disappointed in life.

If you are between the ages of 12 and 16, and you are wearing “grown-up” slippers, you are probably a normal kid, but you should begin to question whether or not these accessories are actually necessary.  If you are this age and still wearing the wacky style slippers, you might be exhibiting symptoms of being either a little too silly or ironically cute.  Being silly sometimes is healthy, but being too silly is really going to ostracize you and creep people out.  If you’re not sure whether or not you’re being too silly, ask yourself if you have plans this Saturday night.  If the answer is no, you might want to examine your level of silliness.

Ironically cute people go out of their way to demonstrate just how much they love the same things as kids.  They might wear SpongeBob t-shirts or collect Disney memorabilia or even go as far as ordering Happy Meals.  Ironic cuteness is most often diagnosed in men between the ages of 18 – 40, and research has found it to be a fairly successful strategy in picking up women.

If you’re over the age of 16, and you’re still wearing slippers for reasons of style, you could be a bit starved for attention.  Although, I won’t go so far as prescribing it, promiscuity seems to give you a bit more bang for your buck.

For Reasons of Floor Protection

If you are wearing slippers because you don’t want to mess up your floor, then either your floor is too expensive, you’re too anal, or you need to see a podiatrist.

For Reasons of Foot Protection

Some people might wear slippers to protect and prevent their feet from minor injuries.  These people are likely to be neurotic and whiny.  Walking to the bathroom without your shoes should not be a dangerous activity.  If you find this to be a treacherous journey, however, you might want to reconsider whether or not you are walking correctly.

For Reasons of Comfort

I’m sure a popular reason for wearing slippers is that people find them to be comfortable.  These people seem to have a significant sense of entitlement. They should be reminded that true happiness comes from within.

For Reasons of Obligation

It is possible some people have received slippers as gifts, and not wanting to offend the gift-giver, they will wear them for this reason.  These are sweet and considerate people, however, they might be easy to manipulate.  Have you ever taken on an embarrassing dare for a mere buck or two?  Do you have a nickname which points out one of your physical deformities?  If this is you, make sure to set some boundaries and understand that you’re probably the butt of most of your friends’ jokes.

For Reasons of Respect

Some people’s feet are simply repulsive, and they will wear slippers to spare their guests the tortuous nightmares an utter glance would give.  Although their hygiene is often in question, these people are ladies and gentleman and should be regarded with a most respectful pity.

For Reasons of Renown

Evidently, a man named Derek “The Slipper Man” Fan wore a pair of slippers for 23 straight years and now holds a Guinness World Record.  If you’re going to use slipper wearing as your strategy for achieving worldwide fame then I have no choice but to diagnose you as a stalwart genius.

et cetera