{03/11/2011}   4 steps to trim your belly

Have you figured out how to lose belly fat? It’s frustrating when you’ve tried so many methods and you still end up far from your goals. There are only a few methods that truly work for losing belly fat and most of them require plenty of patience and perseverance. Also, you should remember that any given method is not necessarily right or wrong for everyone. As long as you are doing what works for you and as long as it’s not dangerous, then go for it. If you are new to this and want to learn more about safe and healthy ways to lose belly fat, then you should check out these 4 simple steps that have already led countless people to success.

Step 1: Modify Your Diet

Unhealthy eating is the leading cause of excess belly fat. There is just no escaping it – in order to trim your belly, you’re going to have to trim your diet. To get started you’ll first need to determine which foods you need to remove or limit and which healthy foods you will add or choose more frequently. As delicious as you may think they are, just about any foods that are processed or have added flavors and toppings come loaded down with extra calories that will only set you back.

Natural foods are virtually always better choices than prepackaged and heavily processed monstrosities. These are the foods that contain just the right balance of calories and essential nutrients and will be vital to your efforts to burn more belly fat. Start adding fresh produce and other naturally healthy items to each and every one of your meals in order to ensure you’ll be taking in appropriate portions of all the things your body needs most. There are some amazing diets out there that keep this simple principle in mind – like the Mediterannean Diet – which promote health without sacrificing on taste.

You can also find out more by reading: how to lose belly fat for women which explains in more detail the role of diet in losing weight.

Step 2: Increase Your Activity Level

Limiting the amount of calories you’re consuming is very important to losing belly fat but you’ll also want to increase the number of calories you’re burning off daily. This is most easily accomplished by increasing your typical activity level. If losing belly fat is your main goal then you will get the best results by focusing on cardio and aerobics. Fast paced exercises are by far the most effective fat burning activities. Spending as little as 30 minutes a day on them will help you to lose belly fat much more efficiently than diet alone. Brainstorm a list of the exercises you think you would be able to realistically fit into your daily routine and then choose the few which sound most enjoyable. This will make it easier for you to keep yourself on track towards reaching your fitness goals.

Step 3: Stick to a Schedule

In order to successfully trim your belly you need to maintain a good schedule. Many people are guilty of starting with fitness activities and a healthy diet but then quickly losing enthusiasm and motivation. This kind of attitude is understandable but won’t get you anywhere. So keep a fitness journal, pair up with a friend to keep each other accountable, or put a healthy reward system in place for yourself when you follow through on your plans. Do whatever it takes to make sure you will stick to a productive schedule, because chances are you will fail without one.

Step 4: Maintain Your Achievements

Once you follow the steps above for a few weeks you’ll probably start to see a significant reduction in your belly size. You may be tempted to celebrate your victory by allowing yourself a few big meals or even by skipping your exercise routine for a few days. Do not give into this temptation! By this point you will have worked hard for success and the last thing you want to do is erase your progress. Keep up with your workouts and allow yourself only occasional treats and deviations from your new healthy eating habits. Don’t lose track of your actions and always stay focused on your long term goals.



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